Dealing With Anxiety

August 20, 2019

Brenda Vargas/Ryan Helton 

Brenda Vargas interviews Ryan Helton, therapist. Ryan Helton describes the signs and symptoms of anxiety, how to know when it's beyond the "normal", and shares simple strategies that anyone can incorporate. Ryan also suggests some options for treatment. 

CUSDCares Season 1 Episode 7.pdf, 451.8 KB; (Last Modified on October 2, 2019)