With technology constantly evolving, it is understood that parents and caregivers may feel concerned, confused, or even guilty about their decisions around their children’s use of screens. Instead of worrying about how you’re handling your child’s technology use, ask yourself, “How can I help my child utilize interactive media in a way that creates a positive effect on their overall mental and physical health?”

Research shows that technology and digital media, when used with intention, can support well-being, Boston Children's Hospital has designed this guide to empower families as they navigate their way through the ongoing process of intentional engagement with these powerful tools, both online and off.

Boston Children's Hospital Digital Wellness Lab believes that by following the science, we can create an empathetic and respectful world in which our kids can grow up healthy, smart, and kind.