Our warm-up is 2 laps on the track (800m). After warming up, do some dynamic stretches about 20 yards each.
Dynamic Stetches: walk on toes, walk on heels, scoops, frankensteins, high knee tucks, high knees, quad pulls, butt kickers, skiping, backward skipping, giant skips, backward open the gate, carioca (both directions), shuffle (both directions).
Throwers Strength Exercises:
Squats - 3 sets of 20
Squat Jumps - 3 sets of 10-15
Lunges - 3 sets of 15-20 (each leg)
Calf Raises - 3 sets of 20
Sprinters (100, 200, Hurdles, 4x100:
Build ups - 10 (Football field length: start slow 20-30 meters, full speed 40-50 meters, slow down last 20-30 meters)
Distance (400, 800, 1600, 4x400:
Go on some 1-2 mile jogs or ride a bike 3-4 miles.
Do some static stretching (standing or sitting).
Final regular season meet results are in.
(updated following 5/22 at EVC Championships)
Great job boys and girls winning the meet on Thursday, 5/2 at PHS.
Here are the results from the Tuesday, 4/30 meet at Perry HS.
I did not see team scores for our meet at Chandler HS, however here are the idividual results.
Our boys amd girls outscored Payne and Willis to win the meet on Thursday, 4/18.
I have compiled results from as early as 2008-09 Season.
It is great to see some of this season's athletes get on the list.
Meets Begin at 4:30 and end around 6-6:30.