Our warm-up is 2 laps on the track (800m).  After warming up, do some dynamic stretches about 20 yards each.

Dynamic Stetches: walk on toes, walk on heels, scoops, frankensteins, high knee tucks, high knees, quad pulls, butt kickers, skiping, backward skipping, giant skips, backward open the gate, carioca (both directions), shuffle (both directions).

 

Squats - 3 sets of 20

Squat Jumps - 3 sets of 10-15

Lunges - 3 sets of 15-20 (each leg)

Calf Raises - 3 sets of 20

 

Build ups - 10 (Football field length: start slow 20-30 meters, full speed 40-50 meters, slow down last 20-30 meters)

  

 

Go on some 1-2 mile jogs or ride a bike 3-4 miles.

 

Do some static stretching (standing or sitting).

 

 

 

 

 

Final regular season meet results are in.

 

2019 Bests (updated following 5/22 at EVC Championships)