Anxiety Resources

What is Anxiety?

Teen Coping Skills

Relaxation Techniques

Positive Self-Talk/Coping Thoughts

Stress and Anxiety PowerPoint 1

Stress and Anxiety PowerPoint 2

Surviving Teen Angst

Daily Mood Chart

Progressive Muscle Relaxation

Anxiety Safety Behaviors

Negative Thinking Traps

Relaxation by using breathing

Active Relaxation

 Worksheets

My daily journal

Tips to overcome Test Anxiety 

Stress Action Plan

Challenging Thoughts

Coping Skills Chart

Identifying Anxiety Symptoms

Core Beliefs

Monitoring your Relaxation Level

Goal Setting

Healthy Routine

Thoughts related to an Anxiety Provoking Situation

Pros and Cons of working on my Social Anxiety

Monitoring the three components of Social Anxiety

Fear and Avoidance Hierarchy

Learning about your Reactions

Monitoring your Automatic Thoughts

Practice using Anxious self/Coping self Dialogue

Cognitive Restructuring Practice